Succeed With Keeping Weight Off

Filed under: Adipex Diet Pills,Training and Workouts - 15 Nov 2012  | Spread the word !

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Let’s take the following scenario: you have completed your weight loss diet by using Adipex diet pills or its alternatives and now you are very happy with the weight you accomplished. But since you can’t take Adipex diet pills for ever you have to find another way to keep your weight under control.

One of the most important things that you must do after you’ve finished your fat loss plan is move into successful maintenance. Really, a diet is not successful unless it allows you to keep the weight off that you’ve lost for good. Otherwise, you just found a temporary fix to a long-term problem. Many people do often struggle with maintenance which is why they find themselves back in the diet seat shortly after they come off their diet plan.

Fortunately, with a few key tricks you can succeed with maintaining your new body and enjoy all the hard work that you put in. Let’s have a quick peak at some of the top maintenance tips to remember.

Keep A Tight Weight Range

The very first thing that successful maintainers do is set a narrow weight range that they will allow themselves to fluctuate between. For instance, if your goal weight is 125 pounds, you might only let yourself get up to 128 before you start taking action. Remember, it’s far easier to shed 3 pounds of weight gained with a few simple diet modifications than it is to shed 20 that you’ve let yourself gain back.

As soon as you see yourself creeping upwards, take action and tighten up your diet or a week. It’ll be gone in no time.

Diet During The Week

The second thing that you might consider to help you with maintenance is to maintain a lower calorie intake during the week. What this does is creates a mini-calorie deficit that you can then use during the weekend when you are more social and the chances of you consuming more calories are greater. Since most people do struggle with the weekends a lot more than weekdays, this gives you some leeway for going out to social functions or just treating yourself to something that you desire.

Maintain Your Exercise Levels

Another key thing for successful maintenance is making sure that you maintain your exercise levels. Exercise is one of the biggest factors that will predict long-term weight maintenance so stick with that workout program.

This will help you maintain a higher metabolic rate overall to prevent fat gain and also help you maintain lean muscle mass, which naturally burns more calories all day long.

Indulge Once Per Day

Finally, if you decide that you do need to treat yourself on any given day, make sure that you limit yourself to just one treat per day. If you let yourself get too out of control and are treating here and there all day long, it will add up to weight gain.

If you’re craving chocolate, have a small piece, enjoy it, and then put the box away. A 100 calorie treat really won’t have much influence on your weight but six or seven of them will. Remember that and you’ll keep yourself in check.

So there you have the top things to note for successful maintenance. If you work hard at it and make sure you keep yourself accountable, you can maintain your new body for years to come.

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Losing Weight with Adipex Diet Pills alternatives and Low Calories Diet

Filed under: Adipex Diet Pills,Training and Workouts - 13 Nov 2012  | Spread the word !

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Losing weight is always challenging but even more chalenging is to keep your optimal weight. Losing and maintaining your weight with the help of Adipex diet pills and Phen375 is perfect but you also have to keep your diet under control and by using Adipex is just step one. Now here are a few tips on how you can keep your weight under control, lose weight and look awesome.

If you’re always eating out for lunch while at work, this could be one thing that’s really hindering you from seeing the weight loss success that you desire. Eating out in restaurants is quite possibly the most devastating that you can do as far as your diet is concerned because it’s what will quickly cause you to consume far more calories than you should be.
Preparing your own healthy lunch doesn’t have to take hours and hours though as long as you know which foods to pick and have some great recipe ideas in mind.

Let’s get you started off on the right foot by outlining just a few smart ideas you should consider.

Egg Spinach Salad

Egg spinach salad is a great option for those who are using a lower carb approach to their diet. For this salad, you’ll simply want to hard boil two eggs and then cut them up into bite sized pieces.

Next, toss together with some spinach leaves, some sliced apple, a tablespoon or so of walnut pieces, green onion, cherry tomatoes, and then drizzle with your favorite dressing. If using one that contains fats, make sure it’s olive oil based, not cream based otherwise select a low fat or fat free variety. Place in a Tupperware contain and you’ll be all set.

Shrimp Skewers

Shrimp skewers are the next good lunchtime often to take with you and actually don’t take all that long to prepare either.
The night before while making dinner, chop up a few larger pieces of vegetables – peppers, onions, and mushrooms, and place them in a container to marinate in low-calorie dressing overnight along with your shrimp.
Then when you wake up in the morning, simply stab the skewers with the vegetables and place under the broiler, turning every few minutes as you prepare your child’s lunch or get your things ready to head off to work.
Once finished, place in a Tupperware container, either on the skewer or off depending on the size, and cover with a lid. You can easily reheat this when you get to work or eat it cold instead.

Chicken Pita
Pitas are easily one of the smartest options to choose for your lunch meal because of the fact that they’ll hold so many vegetables, helping you boost up your intake. Stuff your chicken pita with spinach leaves or shredded cabbage for the most nutritional density and then add in some sliced sugar peas, carrots, bean sprouts or alfalfa sprouts.
Drizzle with some olive oil based Italian dressing for healthy fat and you’ll have a delicious meal that provides all three major macronutrients.

So there you have some great, highly nutritious and tasty, lunchtime options to prepare yourself on those busy mornings when you need to get out the door but don’t want to sacrifice your diet that day with a meal out. Be as prepared as possible the night before and making a healthy lunch will take mere minutes during the morning.

Always a good combination with a balanced diet is exercise, but don’t think that you have to spend hours in the gym. Let’s say 30 mins a day, it will do wonders for you. Don’t forget also when you are using Adipex diet pills or its alternatives follow the instructions, always, no exception. If you want to look awesome and maintain your slim wonderful figure then do things by the book and you won’t regret it.

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